Anxiety Treatment

Anxiety can be defined as persistent worry and fear and can significantly impact an individual’s well-being. However, our integrated, whole-person approach provides effective treatment to alleviate anxiety and enhance overall mental health.

Anxiety

Overview

Anxiety includes intense fear and worry and can include panic attacks, hyper vigilance, rapid breathing, excessive sweating, obsessive and controlling thoughts and behaviors.

Anxiety will generally present as a need to take action – needing to control, to fix, to avoid, to plan and over-do as a means of avoiding uncertainty, pain and discomfort.

At Six Seasons, we advocate a multidisciplinary approach as the most effective path to overcoming anxiety and its manifestations. This comprehensive strategy involves a range of psychological techniques, medical and psychiatric support, nutritional adjustments, and physical exercise. Our emotional and psychological therapies are designed to shift individuals towards a more positive mindset while equipping them with tools and coping strategies.
– Holistic approach to therapy equips individuals with the skills and strategies for long-term management and recovery.
– ‘One-on-one’ treatment for focused recovery, guaranteed privacy and confidentiality.
– Multidisciplinary team work collaboratively providing wrap-around care for each guest.
– Psychology sessions facilitate deep insight into underlying factors contributing to mental health conditions with tools for ongoing treatment.
– Regular sessions with multiple therapists and modalities to ensure strong therapeutic relationships and benefits, spanning psychology, nutrition and physical exercise.
– Advanced genetic testing underlies individually designed nutritional plans based on deficiencies, intolerances and preferences.
– Regular sessions with registered psychologists and degree-qualified health practitioners including nutritionist/dietitian, equine therapist*, yoga therapist, exercise physiologist, and art therapist.
– 24/7 support staff trained in mental health first aid. Round-the-clock support staff for emotional support.
– Onsite nurses, chefs and support staff.

SYMPTOMS

Symptoms of Anxiety

Anxiety conditions rank among the most prevalent mental health issues in Australia, impacting nearly one in seven individuals annually and one in four over their lifetime. The experience of anxiety is highly individual, with symptoms exerting considerable influence on one's capacity to lead a healthy and fulfilling life.

PANIC ATTACKS

Racing heart and thoughts, feeling out of control, disproportionately heightened emotional response to a source of stress.

CONSTANT WORRY

Feeling uneasy and on edge, thoughts of impending doom. Hypervigilance, inability to relax, poor sleeping pattern.

DETACHED FROM FAMILY AND FRIENDS

Unable to speak with loved ones, disconnected, reduced social activity.

COMFORT SEEKING BEHAVIOUR

Over or under eating, alcohol or drug use, gambling, excessive social media use and other behavioural symptoms.

PHYSICAL DISTRESS

Experiencing sensations such as shortness of breath, exhaustion, adrenal or chronic fatigue, along with digestive issues.

OVERWHELM

Unable to complete tasks, feelings of hopelessness.

OUR APPROACH

Our Approach to Treating Anxiety

We work together to create a tailored plan, addressing underlying causes and guiding you towards long-lasting recovery. Each program is unique, yet all emphasise mental health, physical well-being, and the enhancement of relationships and emotional resilience.

PSYCHOLOGICAL THERAPIES

Regular psychological therapy with degree-qualified professionals to address underlying causes of your experience.

EMOTIONAL THERAPIES

Engage in evidence-based & emerging therapies, including equine-assisted therapy, art therapy & neurologic music therapy.

PHYSICAL THERAPIES

Customized sessions with our exercise physiologist and yoga therapist, complemented by rejuvenating experiences in our sauna and cold therapy sessions.

NUTRITIONAL THERAPIES

Personalised nutrition plan and supplement regime developed by a qualified nutritionist & based on advanced testing.