Personalised Support for
Anxiety Recovery
Our Anxiety Program at Six Seasons is designed to help calm the mind, restore balance, and cultivate confidence.
Persistent worry and fear can take a toll on your wellbeing, but with our integrated, whole-person approach, you’ll learn effective strategies to manage anxiety and regain a sense of peace and control in everyday life.
Healing, Support, and
Lasting Relief
Anxiety can manifest as intense fear, persistent worry, panic attacks, hyper-vigilance, rapid breathing, or obsessive thoughts and behaviours. It often drives a need to control, fix, or over-plan as a way to avoid uncertainty, discomfort, or emotional pain.
At Six Seasons, we take a personalised, multidisciplinary approach to anxiety treatment. You’ll receive one-on-one sessions across the four pillars of care—psychological, emotional, physical, and nutritional—ensuring focused, private support. Our team of qualified professionals, including psychologists, nutritionists, exercise physiologists, and holistic therapists, work collaboratively to create a treatment plan tailored to your unique needs.
With 24/7 professional support and a holistic, wrap-around care approach, Six Seasons empowers you to manage anxiety effectively and regain balance in your life.
Recognising the
Symptoms
Panic Attacks
Racing heart and thoughts, feeling out of control, and experiencing an exaggerated emotional response to stress.
Constant Worry
Persistent tiredness, sleep issues, or unexplained physical aches like headaches or back pain.
Detached from Family & Friends
Feeling disconnected from loved ones and reducing social interactions.
Comfort-Seeking Behaviour
Over- or under-eating, alcohol or drug use, gambling, excessive social media, or other coping behaviours.
Physical Distress
Shortness of breath, fatigue, adrenal strain, digestive issues, or general exhaustion.
Overwhelm
Difficulty completing tasks and feelings of hopelessness.
Regain Control and
Reduce Anxiety
Through a combination of evidence-based psychological therapies, mindfulness and emotional therapies, personalised nutrition plans informed by advanced testing, and physical wellness sessions including yoga, exercise, and sauna or cold therapy, our programs equip you with long-term coping strategies.
Psychological Therapies
One-on-one sessions with degree-qualified psychologists to explore underlying causes, develop coping strategies, and promote long-term emotional resilience.
Physical Therapies
Tailored sessions with our exercise physiologist and yoga therapist, supported by restorative practices such as sauna, cold therapy, and mindful movement experiences.
Emotional Therapies
Evidence-based and experiential therapies, including art therapy, equine-assisted therapy, and neurologic music therapy, to foster self-awareness and emotional healing.
Nutritional Therapies
Individualised nutrition plans and supplementation designed by our qualified nutritionist, informed by advanced testing to support mental and physical well-being.
Take the Next Step
Towards Calm & Clarity
Whether it’s you or a loved one struggling with anxiety, Six Seasons is here to provide personalised, compassionate support every step of the way.
Our dedicated team will guide you through a structured, evidence-based program designed to restore balance, equip you with coping tools, and help you regain a sense of control in daily life.
Reach out today for a confidential conversation and discover how our integrated approach to mental health, nutrition, and physical well-being can help you move forward with confidence and calm.