Navigating Depression with
Understanding & Support
At Six Seasons, our Depression Program is designed to help you rediscover balance, clarity, and hope. Depression affects more than mood — it can touch every part of life.
Through an integrated, whole-person approach combining psychological, medical, nutritional, and physical therapies, we support you in rebuilding emotional strength and reconnecting with what brings you joy and purpose.
Comprehensive Support for
Mental Wellbeing
We understand that depression can arise from a combination of lifestyle factors, trauma, negative thought patterns, biochemical imbalances, and genetic predispositions.
Recovery is deeply personal, which is why our programs are fully tailored to your unique needs. Our multidisciplinary team collaborates closely to provide wrap-around care, offering one-on-one sessions that ensure focused recovery, guaranteed privacy, and confidentiality.
We take a holistic approach, integrating psychology, nutrition, and physical wellbeing. Advanced genetic testing informs individually designed nutritional plans, tailored to deficiencies, intolerances, and personal preferences. Guests also benefit from 24/7 support from on-site nurses and staff, as well as nourishing meals prepared by our private chef.
Recognising the
Symptoms
Apathetic
Loss of interest or pleasure in usual activities, including hobbies, work, or intimacy.
Fatigued
Persistent tiredness, sleep issues, or unexplained physical aches like headaches or back pain.
Social Withdrawal
Reduced contact with family and friends, avoiding social interactions.
Self-Loathing
Feelings of sadness, emptiness, hopelessness, or guilt; dwelling on past mistakes.
Comfort Seeking Behaviour
Overeating, under-eating, substance use, gambling, or excessive screen time.
Lack of Motivation & Focus
Difficulty concentrating, low energy, and struggling to engage with daily life.
Overcoming Depression
with Compassion
Each program is personalised based on thorough assessments, including diagnostic and pathology testing, and combines evidence-based therapies, experiential treatments, and practical strategies to restore balance, resilience, and overall wellbeing.
Psychological Therapies
One-on-one sessions with degree-qualified professionals to explore the root causes of your depression and provide tools for lasting emotional resilience.
Physical Therapies
Tailored programs with our exercise physiologist and yoga therapist, enhanced by restorative sauna and cold therapy sessions to rejuvenate both body and mind.
Emotional Therapies
Engage in evidence-based and experiential therapies, including art therapy, equine-assisted therapy, and neurologic music therapy, designed to support self-expression and emotional healing.
Nutritional Therapies
Individually designed nutrition and supplementation plans, guided by a qualified nutritionist and informed by advanced genetic and pathology testing, to support mental and physical well-being.
Take the Next Step
Toward Healing
Recovery from depression begins with a single step.
At Six Seasons Recovery, we provide personalised, compassionate care designed to address the root causes of your depression and equip you with the tools to restore balance, resilience, and hope.
Whether for yourself or a loved one, reach out today to start a confidential conversation about the program that’s right for you. Our dedicated team is here to guide you every step of the way, providing support, understanding, and expertise from your very first call.