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Treatments

Personalised Treatment

for Lasting Recovery

At Six Seasons Recovery, we provide more than treatment. We offer a path toward balance, clarity, and renewed strength. Our holistic, evidence-based therapies are carefully tailored to your individual needs, supporting recovery from mental health challenges and substance dependency with compassion and expertise.

Through personalised care, education, and practical tools, we help you reconnect with yourself and move forward with confidence, empowered to create lasting change in every part of your life.

I'm Ready for Renewal

Nurturing Psychological

Health

Every psychological treatment begins with understanding you — your story, your patterns, and the experiences that have shaped your life.

Our experienced mental health professionals draw on deep expertise in private rehabilitation to identify and address the underlying causes of emotional distress, dependency, or negative behaviours. From here, we design a personalised treatment plan that restores balance, builds resilience, and supports lasting change.

Your program may include a blend of evidence-based therapies, integrative techniques, and, where appropriate, medical support — all delivered with compassion and care.

Our one-on-one psychology sessions provide a safe, confidential space to explore the personal challenges affecting your well-being. Guided by a trained professional, these sessions help you understand underlying thoughts, emotions, and behaviours, offering practical tools to navigate life with greater clarity and balance.

Also known as talk therapy, this approach supports the treatment of a wide range of emotional difficulties and mental health conditions, helping you move toward lasting growth and renewed confidence.

Meditation and breathwork therapy help you reconnect with yourself — fostering stillness, awareness, and emotional balance. Through guided practice, you’ll learn to calm the mind, regulate the body, and support your natural capacity for self-healing. This restorative approach enhances mental clarity, physical vitality, and spiritual well-being.

Mindfulness is the practice of being fully present — aware of where you are, what you’re doing, and how you’re feeling, without becoming overwhelmed by it. It’s not about quieting the mind, but about noticing your thoughts, emotions, and body’s signals with calm awareness and curiosity.

Over time, many of us develop automatic reactions to stress or emotion. Mindfulness helps interrupt those patterns, creating space to respond rather than react. Through gentle practice, you can reconnect with yourself, cultivate balance, and move through life with greater clarity and ease.

Family therapy supports healing and growth within relationships by helping families or couples understand and strengthen their connection. This approach focuses on the dynamics that shape communication, behaviour, and well-being, recognising that challenges often arise from the system as a whole rather than any one person.

Through guided sessions, families learn to navigate conflict, build empathy, and create healthier patterns of support — fostering a stronger, more understanding environment for everyone involved.

Relapse prevention equips you with the tools, awareness, and confidence to maintain long-term recovery and avoid returning to harmful behaviours. Through practical strategies and personalised support, you’ll learn to recognise triggers, strengthen coping skills, and build resilience in everyday life.

More than a set of techniques, it’s an empowering approach that helps you stay grounded in your progress and continue moving forward with clarity and control.

Elevate Physical

Wellbeing

Our physical therapies are designed to restore vitality, strength, and balance — supporting your overall well-being from the inside out.

Working alongside physiotherapists, personal trainers, and movement specialists, our team creates tailored programs that reflect your unique needs, abilities, and goals. These sessions encourage physical renewal while helping you build sustainable, healthy habits that enhance daily life.

Each physical treatment integrates seamlessly with our medical, psychological, nutritional, and experiential therapies — providing truly holistic care that nurtures both body and mind.

Yoga is a holistic practice that fosters harmony between mind and body, supporting both physical vitality and mental clarity. More than exercise, it is a mindful discipline that encourages balance, presence, and overall well-being.

Pilates helps build full-body strength while improving mobility, flexibility, and balance. Through mindful movement, it supports core stability, posture, and overall physical resilience — giving your body the care and attention it needs to thrive.

Boxing sessions with our qualified coaches combine skill development with fitness, focus, and discipline. Beyond improving technique and strength, boxing helps you cultivate dedication, resilience, and the confidence to achieve your personal goals.

Sauna therapy supports both body and mind, promoting relaxation while encouraging natural detoxification. By improving circulation, easing muscle tension, and stimulating the body’s systems, it can enhance overall vitality, support immune function, and provide a calming space to release stress.

Cold therapy uses controlled exposure to low temperatures to support recovery, reduce inflammation, and ease muscle soreness. Whether through targeted treatments or whole-body immersion, it promotes circulation, invigorates the body, and enhances overall well-being, leaving you feeling renewed and revitalised.

Acupuncture is a traditional healing practice that helps restore balance and support the body’s natural ability to heal. By gently stimulating specific points, it can relieve pain, regulate energy flow, and promote overall well-being.

Used for a variety of concerns — from emotional and hormonal imbalances to digestive issues and chronic pain — acupuncture works by supporting your body’s own systems rather than targeting symptoms alone, helping you feel more aligned, resilient, and restored.

Personal training offers one-on-one guidance with a qualified fitness professional, tailored to your individual goals and abilities. Sessions focus on proper technique, personalised workouts, and motivational support, helping you build strength, confidence, and lasting healthy habits.

Exercise physiology focuses on designing personalised movement programs that support your health, recovery, and performance goals. By understanding how the body responds to exercise, our specialists create tailored plans that improve strength, mobility, and overall well-being while promoting safe, sustainable results.

Modern life can make it difficult to get all the nutrients your body needs. IV Vitamin Therapy delivers essential vitamins and minerals directly into your bloodstream, ensuring faster, more effective absorption than supplements alone.

This targeted approach supports overall well-being, boosts energy, aids recovery, and helps address physical and mental health challenges — leaving you feeling replenished, revitalised, and ready to thrive.

Unwind and restore with our range of soothing massages, revitalising facials, and therapeutic body treatments. Designed to nurture both body and mind, our spa experiences provide a tranquil space to relax, recharge, and emerge feeling refreshed, balanced, and renewed.

Relax in our pressurised Airpod Oxygen Capsule for up to 60 minutes and emerge feeling revitalised, with increased energy, enhanced circulation, and sharper mental clarity.

Massage therapy targets tension and discomfort to promote full-body relaxation, restore mobility, and support recovery.

Benefits include reduced muscle tension, improved circulation and joint flexibility, enhanced lymphatic function, and relief from stress. It also supports soft tissue recovery, boosts mental clarity, and fosters emotional balance, leaving you feeling revitalised and restored.

Wellness Through

Nutrition

At Six Seasons Recovery, we know that nutrition is a cornerstone of holistic wellness.

Our private chef prepares organic, locally sourced meals that showcase the best of Margaret River, supporting both healing and enjoyment. Our team of dieticians, nutritionists, and chefs works closely with each guest to understand their unique needs, preferences, and goals.

Together, we craft personalised menus designed to nourish the body, enhance mental clarity, and promote overall well-being throughout your recovery journey.

Nutrition plays a key role in your body’s detoxification, energy, immune function, and emotional balance. Imbalances or deficiencies can disrupt these processes, affecting overall well-being.

At Six Seasons, we create personalised nutritional plans based on your unique needs and dietary preferences. By supporting gut health and optimising key neurotransmitters like serotonin and dopamine, these plans encourage long-term wellness, resilience, and a sense of balance throughout your recovery journey.

We offer personalised diagnostic testing to understand your unique gut health. Assessments may include food intolerances, histamine levels, DNA analysis, kryptopyrrole, and comprehensive blood and hormone profiles — providing insights to guide targeted nutritional and wellness strategies.

Our guests enjoy nourishing, chef-prepared meals tailored to their individual nutritional needs and preferences. Working closely with our nutritionist, our chefs craft personalised menus that support wellness and recovery.

In addition to breakfast, lunch, and dinner, wholesome snacks are provided, and guests can join cooking classes to explore and expand their culinary skills.

Fuel your body for optimal performance with personalised nutrition plans from our expert team. We design strategies to boost energy, enhance recovery, and support overall well-being — helping you reach your fitness and performance goals with confidence.

Nutrition plays a vital role in supporting mental health, recovery, and overall well-being. Our qualified nutritionists assess your nutritional status using advanced testing, alongside a detailed review of your health and lifestyle. From this, we create a personalised plan tailored to your unique needs and preferences, supporting gut health, balance, and long-term recovery.

We prioritise sourcing organic ingredients from the surrounding Margaret River region. This ensures fresh, high-quality meals while supporting local communities and sustainable practices.

Holistic Experimental

Therapies

At Six Seasons Recovery, we take a holistic approach to healing, offering a range of therapies tailored to your personal journey.

These experiences complement your core program, providing restorative, one-on-one sessions that help you explore new skills, interests, and practices you can carry forward into daily life. Each session is guided by skilled practitioners dedicated to supporting your growth and well-being.

Explore mindfulness and self-expression through hands-on pottery. Shaping and molding clay encourages relaxation, creativity, and a sense of accomplishment, supporting both emotional well-being and personal growth.

Fishing offers a calm, meditative experience, allowing you to connect with nature and unwind. It encourages reflection, relaxation, and gentle stress relief, supporting mental and emotional well-being.

Surfing combines physical activity with a deep connection to the rhythm of the ocean. Riding the waves builds balance, resilience, and a sense of freedom, while providing a refreshing, invigorating experience for body and mind.

Explore self-expression and emotional growth through creative mediums. Guided by our qualified art therapists, each session supports self-discovery, healing, and a deeper connection with your inner self.

Photography at Six Seasons invites mindfulness and self-reflection through the art of capturing moments. This creative practice encourages present-moment awareness, deepening your connection with your surroundings while fostering calm and focus.

Writing therapy helps you explore thoughts, emotions, and experiences, fostering self-reflection and emotional expression. Guided by our skilled therapists, this practice supports self-discovery, insight, and personal healing.

Experience the gentle guidance of horses through our Equine Therapy sessions. Connecting with these majestic animals fosters self-awareness, empathy, and emotional healing, offering a transformative and nurturing path to personal growth.