Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living.

Focus on building full body strength and fundamental movement techniques. Learn the basics of mobility, strength, flexibility, and balance skills – everything your body is craving.

Learn boxing skills with qualified Level 1 boxing coaches, improve technique & get fit. Learn through boxing, how discipline, dedication and hard work allows you to achieve the goals you have set.

While it depends on the state of your health and age, saunas can cleanse your skin, increase circulation, open up your airways and sinuses, ease muscle and rheumatic pain, strengthen your immune system, improve joint movement and act as a great stress release for tension. Sweating opens up your pores, lets out toxins and impurities, increases circulation and is great for stimulating the vessels that aid in the healing process of infections. Another bonus includes being able to stimulate the endocrine glands that are important for regulating mood, tissue function, metabolism, sexual function and the reproductive process.

Cold therapy is a therapeutic technique that involves exposing the body to extremely cold temperatures for various health benefits. This method is often used to reduce inflammation, soothe sore muscles, and enhance recovery. Whether through localised applications or whole-body immersion, cold therapy can promote circulation, alleviate pain, and contribute to overall well-being. Experience the rejuvenating effects of controlled cold exposure in our tailored wellness programs.

Acupuncture is a healing technique of traditional Chinese medicine. It has been around for over 3,000 years, and when done right by a trained professional, is a safe and effective method for restoring balance and relieving pain in the body. Acupuncture is based on specific anatomic points called “acupoints.” These points are stimulated using tiny, thin needles, which correct the flow of energy— also called qi or chi—restoring balance and relieving pain. This treatment can be used for a wide range of disorders including emotional disorders, digestive disorders, hormone imbalances, pain disorders, and chronic diseases.

Acupuncture is not targeting the disease or pathogen. Instead, it adjusts the functions of the human body itself, so the body can heal.”

Personal training is a focused and personalised fitness approach that involves working one-on-one with a qualified fitness professional. Tailored to individual goals, personal training sessions provide guidance on proper exercise techniques, create customised workout plans, and offer motivational support. 

Exercise physiologists play a crucial role in designing and implementing exercise programs for individuals with diverse health and fitness goals. This involves the application of principles from biology, anatomy, physiology, and other related sciences to understand how the body responds to various forms of exercise, training, and physical activity. 

Ideally, our diets would effortlessly supply the essential nutrients required for survival and optimal well-being. However, the challenges of modern life and agricultural practices make achieving this balance more difficult than anticipated.

In a world where individuals grapple with fundamental needs such as fresh air and sufficient sleep, maintaining a nutrient-dense, balanced diet becomes a considerable challenge. Chronic stress, environmental pollutants, and nutrient-depleted foods further hinder our ability to acquire the necessary vitamins and minerals.

Furthermore, growing evidence points to the alarming depletion of mineral density in the soil, attributed to pesticide use and contemporary agricultural methods.

As for supplements, while they play a role, issues surrounding compliance and quality often result in suboptimal outcomes for individuals.

Enter Intravenous Vitamin Therapy (IV Therapy) – a remarkable complement to our diets that ensures optimal levels of essential vitamins and minerals in our bodies. By delivering these crucial elements directly into our bloodstream, bypassing the digestive process, IV Therapy offers faster, more effective, and more efficient results.

Scientifically proven, vitamin infusions aid in preventing illness, treating infections, addressing mental health conditions, managing acute or chronic health issues, and providing energy boosts for a rejuvenated and replenished feeling. The multifaceted benefits of optimizing vitamin and mineral levels extend far beyond immediate relief.

Unwind and pamper yourself as our skilled therapists offer a range of soothing massages, revitalizing facials, and therapeutic body treatments. Our spa experiences are designed to enhance your well-being, promoting both physical and mental harmony. Immerse yourself in tranquility and let our expert therapists guide you on a journey of ultimate relaxation, leaving you refreshed, revitalized, and ready to face the world anew.

Expect to feel energised with greater mental clarity after relaxing in our pressurised Airpod Oxygen Capsule (Airpod) for up to 60-minutes.

Massage promotes muscle relaxation – The purpose of massage therapy is to target the source of the body’s pain via eliminating tense muscles, increasing flexibility, and providing relaxation to the affected muscles as well as the body as a whole.

Some benefits of massage are:

• Reduced muscle tension, improved circulation
• Stimulation of the lymphatic system
• Reduction of stress hormones, relaxation
• Increased joint mobility and flexibility
• Improved skin tone, improved recovery of soft tissue injuries
• Heightened mental alertness, reduced anxiety and depression