Our Treatments

At Six Seasons, our commitment is to cater to your needs, offering the necessary support, education, tools, and compassion for your journey to recovery from mental health challenges or substance abuse. We provide top-notch evidence-based treatments and holistic strategies designed to assist you in achieving your recovery goals. Our dedication lies in delivering personalised care that empowers you to regain control over your life.

Becoming a six seasons guest

Your Path to Renewal: Navigating the Six Seasons Treatment Experience

At Six Seasons, we acknowledge that embarking on the journey of change requires strength and courage. Our team of compassionate professionals is dedicated to ensuring a seamless and stress-free admissions process. We are here to address your inquiries and provide support as you commence your transformative journey with us.

1

Initial Discussion

Call now to establish that initial connection.

2

Intake Assessment

Upon receiving your info, we’ll email an intake form. If eligible, we’ll call to discuss the intake date.

3

Travel & Packing

Assistance with travel planning and packing guidance.

4

Advance Payment

We offer multiple payment options.

5

Check In

We’ll pick you up upon arrival and ensure a comfortable transition to Six Seasons Recovery.

6

Medical & Fitness Check

Our dedicated team will evaluate you on your initial day.

7

Individual Treatment Plan

Our expert team will create a personalised treatment plan for you.

8

Continuing Care

We extend our care and support even after you leave as part of the Six Seasons rehab 12-month aftercare program.

Nurturing Mental Wellness: Your Personalised Path to Healing

Psychological

At Six Seasons Recovery interventions are centred around personalised assessments.

Our mental health experts bring extensive experience in the realm of private rehabilitation, allowing them to grasp the unique conditions and underlying factors that contribute to and perpetuate negative behaviours. Drawing upon this understanding, our psychology team crafts individualised treatment plans for each guest, employing a diverse range of therapies, techniques, and medications to expedite healing and foster personal growth. These may include:

Trained professional helps a single person work through personal issues they have been facing. It is an effective treatment for a variety of emotional difficulties and mental illnesses. Also known as talk therapy, it can help improve or control symptoms that influence an individual’s well-being.

Meditation & Breathwork therapy is to support people in achieving a greater sense of self-awareness and capacity for self-healing. It also helps people work toward overall improvement in mental, physical, and spiritual well-being.

“Mindfulness” is the ability to be fully present and aware of where you are and you’re doing and to not be overwhelmed or overreact to situations and emotions. Some people think it is a technique for quieting the mind, but it isn’t. It’s a training used to bring you fully into the present situation. To a great extent it is being more aware of the signals your body is sending you and processing those signals differently rather than merely reacting in a set pattern developed earlier in life. Apparently, we all have some level of mindfulness naturally. However, over years of developed patterns of reaction we begin to less mindful and more reactive which may actually mean we’ve created a pattern of negative reactions, or overreactions, to situations.

Family therapy, also known as family counseling or systemic therapy, is a form of psychotherapy that involves working with families or couples to nurture change and development. The focus is on understanding the dynamics within the family system and addressing issues that impact the overall well-being of its members. Family therapy considers the interconnectedness of family relationships and views problems or challenges as arising from the system itself rather than solely from individual members.

The set of strategies, skills, and tools designed to help individuals avoid returning to unhealthy behaviours or substance use after a period of abstinence or recovery. It is a crucial component of addiction treatment and recovery programs, and it can be applied to various behavioural health issues, not just substance abuse. The primary goal of relapse prevention is to empower individuals with the knowledge and skills needed to maintain long-term recovery and prevent a return to harmful patterns.

At Six Seasons, our treatment programs prioritise private, one-on-one sessions with mental health specialists, including psychiatrists, psychologists, and psychotherapists, each equipped with specialised training and profound expertise.

Elevate Your Physical Well-being: Tailored Strategies for Holistic Recovery

Physical

Our team collaborates with skilled physiotherapists, personal trainers, and sports performance specialists to develop tailored programs that align with the preferences, needs, and abilities of each guest.

The physical element of every Six Seasons program aims to renew and invigorate, supporting the overall growth and development of our guests and establishing positive, sustainable patterns. Our allied health and bodywork therapies address both the body and mind, working synergistically with medical, psychological, nutritional, and experiential treatments to provide genuine holistic care. Disciplines employed may include:

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living.

Focus on building full body strength and fundamental movement techniques. Learn the basics of mobility, strength, flexibility, and balance skills – everything your body is craving.

Learn boxing skills with qualified Level 1 boxing coaches, improve technique & get fit. Learn through boxing, how discipline, dedication and hard work allows you to achieve the goals you have set.

While it depends on the state of your health and age, saunas can cleanse your skin, increase circulation, open up your airways and sinuses, ease muscle and rheumatic pain, strengthen your immune system, improve joint movement and act as a great stress release for tension. Sweating opens up your pores, lets out toxins and impurities, increases circulation and is great for stimulating the vessels that aid in the healing process of infections. Another bonus includes being able to stimulate the endocrine glands that are important for regulating mood, tissue function, metabolism, sexual function and the reproductive process.

Cold therapy is a therapeutic technique that involves exposing the body to extremely cold temperatures for various health benefits. This method is often used to reduce inflammation, soothe sore muscles, and enhance recovery. Whether through localised applications or whole-body immersion, cold therapy can promote circulation, alleviate pain, and contribute to overall well-being. Experience the rejuvenating effects of controlled cold exposure in our tailored wellness programs.

Acupuncture is a healing technique of traditional Chinese medicine. It has been around for over 3,000 years, and when done right by a trained professional, is a safe and effective method for restoring balance and relieving pain in the body. Acupuncture is based on specific anatomic points called “acupoints.” These points are stimulated using tiny, thin needles, which correct the flow of energy— also called qi or chi—restoring balance and relieving pain. This treatment can be used for a wide range of disorders including emotional disorders, digestive disorders, hormone imbalances, pain disorders, and chronic diseases.

Acupuncture is not targeting the disease or pathogen. Instead, it adjusts the functions of the human body itself, so the body can heal.”

Personal training is a focused and personalised fitness approach that involves working one-on-one with a qualified fitness professional. Tailored to individual goals, personal training sessions provide guidance on proper exercise techniques, create customised workout plans, and offer motivational support. 

Exercise physiologists play a crucial role in designing and implementing exercise programs for individuals with diverse health and fitness goals. This involves the application of principles from biology, anatomy, physiology, and other related sciences to understand how the body responds to various forms of exercise, training, and physical activity. 

Ideally, our diets would effortlessly supply the essential nutrients required for survival and optimal well-being. However, the challenges of modern life and agricultural practices make achieving this balance more difficult than anticipated.

In a world where individuals grapple with fundamental needs such as fresh air and sufficient sleep, maintaining a nutrient-dense, balanced diet becomes a considerable challenge. Chronic stress, environmental pollutants, and nutrient-depleted foods further hinder our ability to acquire the necessary vitamins and minerals.

Furthermore, growing evidence points to the alarming depletion of mineral density in the soil, attributed to pesticide use and contemporary agricultural methods.

As for supplements, while they play a role, issues surrounding compliance and quality often result in suboptimal outcomes for individuals.

Enter Intravenous Vitamin Therapy (IV Therapy) – a remarkable complement to our diets that ensures optimal levels of essential vitamins and minerals in our bodies. By delivering these crucial elements directly into our bloodstream, bypassing the digestive process, IV Therapy offers faster, more effective, and more efficient results.

Scientifically proven, vitamin infusions aid in preventing illness, treating infections, addressing mental health conditions, managing acute or chronic health issues, and providing energy boosts for a rejuvenated and replenished feeling. The multifaceted benefits of optimizing vitamin and mineral levels extend far beyond immediate relief.

Unwind and pamper yourself as our skilled therapists offer a range of soothing massages, revitalizing facials, and therapeutic body treatments. Our spa experiences are designed to enhance your well-being, promoting both physical and mental harmony. Immerse yourself in tranquility and let our expert therapists guide you on a journey of ultimate relaxation, leaving you refreshed, revitalized, and ready to face the world anew.

Expect to feel energised with greater mental clarity after relaxing in our pressurised Airpod Oxygen Capsule (Airpod) for up to 60-minutes.

Massage promotes muscle relaxation – The purpose of massage therapy is to target the source of the body’s pain via eliminating tense muscles, increasing flexibility, and providing relaxation to the affected muscles as well as the body as a whole.

Some benefits of massage are:

  • Reduced muscle tension, improved circulation
  • Stimulation of the lymphatic system
  • Reduction of stress hormones, relaxation
  • Increased joint mobility and flexibility
  • Improved skin tone, improved recovery of soft tissue injuries
  • Heightened mental alertness, reduced anxiety and depression

Nourishing Your Recovery: A Holistic Approach to Wellness Through Nutrition

Nutritional

At Six Seasons Recovery, we believe that nutrition plays a pivotal role in the journey to wellness. Our commitment to your health extends to the dining table, where a private chef curates organic, locally sourced meals from the bountiful region of Margaret River.

Our dedicated team of dieticians, chefs, and nutritionists collaborates closely with each guest to comprehend their specific needs, preferences, and dislikes. This collaboration helps design a customised diet and menu for each program, aiming to support healing, mental clarity, and overall good health.

Our nutritional services include:

Nutritional health contributes to your body’s detoxification processes, immune function, energy production and mood balancing. When your body is exposed to nutritional stress or deficit, these processes become distorted and ineffective. Gut health influences brain chemistry and behaviour as your gut microbiota is responsible for 90% of your Serotonin and Dopamine production. These two neurotransmitters underpin feelings of wellbeing and happiness. A personalised care plan is tailored to your individual deficiencies and dietary preferences, thus encouraging long-term gut health and recovery.

At Six Seasons Wellness Hub, a range of diagnostic tests is available, tailored to your specific circumstances. These tests may encompass assessments for food intolerances, histamine levels, DNA analysis, kryptopyrrole, as well as comprehensive blood and hormone profiles.

At Six Seasons Wellness Hub, our guests savor delectable and nourishing meals meticulously crafted to cater to their unique nutritional requirements and preferences. Collaborating closely with our nutritionist, our chefs adhere to personalised dietary plans, ensuring each guest receives precise nutritional therapy. Alongside breakfast, lunch, and dinner, we offer wholesome snacks and conduct cooking classes for those eager to expand their culinary knowledge.

Fuel your body for peak performance with Six Seasons Wellness Hub’s Sports & Performance Nutrition. Our expert nutritionists tailor plans to optimise your energy, enhance recovery, and support overall well-being, ensuring you achieve your fitness and performance goals. Elevate your athletic journey with nutrition strategies designed for success.

A nutritionist’s role in treating mental health challenges and substance abuse is an integral component of long-term recovery. Nutritional therapy at Six Seasons Recovery involves a thorough nutrition status assessment, using advanced genetic testing and consideration of your health and lifestyle history. A personalised care plan is tailored to your individual deficiencies and dietary preferences, thus encouraging long-term gut health and recovery.

Embracing a commitment to sustainable practices, Six Seasons Wellness Hub prioritises the regional sourcing of organic ingredients. We take pride in supporting local communities while ensuring the highest quality and freshness in our nutrition offerings.

Healing Beyond the Surface: Exploring Our Clinical Modalities for Lasting Recovery

Holistic Therapies

At Six Seasons Recovery, we embrace a multifaceted approach to healing, employing a range of Holistic therapies tailored to your unique journey.

These therapies provide positive experiences between therapeutic sessions and allow guests to explore a variety of interests and pursuits that can be integrated into their lives post-program. Each experiential therapy session is guided one-on-one by leaders in their respective fields. Some of our sought-after experiences include:

Engage in this hands-on artistic practice to promote relaxation, mindfulness, and self-expression. Unleash your creativity while shaping and molding clay, fostering a sense of accomplishment and well-being.

Fishing provides an opportunity for contemplation, connection with nature, and stress relief. Enjoy the meditative aspects of fishing as you cast your cares away.

Surfing not only offers physical exercise but also connects you with the rhythmic energy of the waves. Ride the surf for a thrilling experience that promotes balance, resilience, and a sense of freedom.

Express yourself creatively through various artistic mediums, fostering self-discovery and emotional well-being. Our qualified art therapists guide you on a transformative journey of self-expression and healing.

Capture moments of mindfulness and self-reflection through Photography at Six Seasons Wellness Hub. Explore the world through the lens of cultivating a mindful awareness of your surroundings. Photography offers a unique creative expression that encourages present moment focus and a deeper connection with your environment.

Explore your thoughts, emotions, and experiences through writing, promoting self-reflection and emotional expression. Our skilled therapists guide you on a journey of self-discovery and healing through the written word.

Connect with the gentle wisdom of horses through our Equine Therapy sessions at Six Seasons Wellness Hub. These majestic animals offer a unique and powerful form of therapy, promoting self-awareness, empathy, and emotional healing. Experience the transformative connection between humans and horses in a supportive and nurturing environment.