If you or someone you know may be showing symptoms of an eating disorder, it is important to remember that support will look different in every situation. Eating disorders can take various forms, from binge eating to excessive exercise, and are complex in nature. Affecting 4% of Australians, eating disorders impact not just the individual but also their friends and family. The best treatment for these cases is to approach them holistically, with caring friends and family, and help that treats the person as a whole rather than as a patient.

Understanding the Condition

The first step in helping someone with an eating disorder is to understand the condition. Educate yourself about the different types of eating disorders, their symptoms, and their causes. Most people with an eating disorder don’t understand that it isn’t healthy, so this knowledge will help you provide informed and compassionate support.

Ways to Help Someone with an Eating Disorder

1. Offering Help

Offer your help in a non-judgmental and empathetic way. Let the person know that you are there for them and that you care about their well-being. Your support can make a significant difference in their recovery journey.

2. Seeking Treatment and Professional Help

Encourage the individual to seek professional help. This might include seeing a therapist or nutritionist or joining a support group. Professional guidance is crucial for effective treatment and recovery. In more severe cases, opting for a residential program is the more appropriate choice where there will be a personal chef. This form of professional help will seem more like a holiday rather than a clinical session.

3. Choosing Kindness

Be kind and patient. Understand that recovery is a slow process and requires time. Avoid making critical or judgmental comments about their eating habits or appearance.

 4. Understanding that an Eating Disorder Isn’t a Choice but a Mental Illness

Recognise that an eating disorder is a mental illness, not a choice. This perspective can help you approach the situation with compassion and reduce any frustration you might feel.

 5. Doing Your Research

Educate yourself further by reading books, articles, and research papers on eating disorders. This will equip you with the knowledge needed to provide the best support possible.

 6. Putting Yourself First

While it’s important to support your loved one, it’s equally important to take care of yourself. Ensure you have a support system in place, and don’t neglect your own needs.

 7. Help in the Household

Create a supportive home environment. This might include making healthy meals, reducing stress, and encouraging positive body image. A nurturing home can significantly impact the recovery process.

Supporting someone with an eating disorder requires patience, understanding, and compassion. By approaching the situation holistically and treating the person with kindness and empathy, you can play a crucial role in their recovery journey. At Six Seasons Recovery, we believe in comprehensive care that addresses both the mental and physical aspects of recovery. By integrating these strategies into your approach, you can help your loved one find balance and healing.