Anxiety can be defined as persistent worry and fear and can significantly impact an individual’s well-being. However, our integrated, whole-person approach provides effective treatment to alleviate anxiety and enhance overall mental health.
Anxiety conditions rank among the most prevalent mental health issues in Australia, impacting nearly one in seven individuals annually and one in four over their lifetime. The experience of anxiety is highly individual, with symptoms exerting considerable influence on one's capacity to lead a healthy and fulfilling life.
Racing heart and thoughts, feeling out of control, disproportionately heightened emotional response to a source of stress.
Feeling uneasy and on edge, thoughts of impending doom. Hypervigilance, inability to relax, poor sleeping pattern.
Unable to speak with loved ones, disconnected, reduced social activity.
Over or under eating, alcohol or drug use, gambling, excessive social media use and other behavioural symptoms.
Experiencing sensations such as shortness of breath, exhaustion, adrenal or chronic fatigue, along with digestive issues.
Unable to complete tasks, feelings of hopelessness.
Regular psychological therapy with degree-qualified professionals to address underlying causes of your experience.
Engage in evidence-based & emerging therapies, including equine-assisted therapy, art therapy & neurologic music therapy.
Customised sessions with our exercise physiologist and yoga therapist, complemented by rejuvenating experiences in our sauna and cold therapy sessions.
Personalised nutrition plan and supplement regime developed by a qualified nutritionist & based on advanced testing.
Lets make a change today. Speak confidentially to one of our friendly experts about how we can help to
improve the quality of life for you and your loved ones.
