Depression can be defined as consistently low mood. It can have adverse effects on the quality of life of the sufferer but can be treated effectively using an integrated, whole person approach.
Depression affects one in five Australian’s each year, and approximately 85% of people at least once in their lifetime. Depression comes with a wide range of symptoms and is typically characterised by a feeling of hopelessness. It may accompany self-loathing thoughts, overwhelm, negative self chatter and at its extreme, suicidal tendencies.
Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports.
Sleep disturbances, including insomnia or sleeping too much, unexplained physical problems, such as back pain or headaches.
Unable to speak with loved ones, reduced social activity.
Feelings of sadness, tearfulness, emptiness or hopelessness, feelings of worthlessness or guilt, fixating on past failures or self-blame.
Over or under eating, drug or alcohol use, gambling, excessive social media use and other behavioural symptoms.
Feeling unmotivated and unable to concentrate. Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports.
Regular psychological therapy with degree-qualified professionals to address underlying causes of your experience.
Engage in evidence-based & emerging therapies, including equine-assisted therapy, art therapy & neurologic music therapy.
Customised sessions with our exercise physiologist and yoga therapist, complemented by rejuvenating experiences in our sauna and cold therapy sessions.
Personalised nutrition plan and supplement regime developed by a qualified nutritionist & based on advanced testing.
Lets make a change today. Speak confidentially to one of our friendly experts about how we can help to
improve the quality of life for you and your loved ones.
