Adam is a certified Personal Trainer whose passion is helping people reach their highest potential, both physically and mentally. With a background in strength, conditioning and sports specific training, Adam’s favourite way to train is that of a hybrid athlete, combining endurance with strength, conditioning and power training.

Through Adam’s experience he has recognised that mindset is our most valuable asset and that we can improve our mental health by optimising our physical health through exercise, nutrition and mindfulness practice.

By adopting the above approach Adam trains his clients daily to achieve a healthy body, healthy mind and healthy life.